Is Skinny Dipped Caramel + Peanut Paradise Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

nonfat dry milk
chicory root fiber

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Sea Salt, Vanilla), Chicory Root Fiber, Peanuts, Peanut Butter, Allulose, Palm Kernel Oil*, Butter, Nonfat Dry Milk, Coconut Oil, Peanut Flour, Maple Sugar, Cane Sugar, Sea Salt, Sunflower Lecithin Contains Peanuts, Milk and Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.