Is Skinny Dream Choc Caramel Low FODMAP?
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Ingredients
Milk Chocolate Flavoured Coating (30%) [sugar, Vegetable Fat (palm Kernel, Palm, Shea) In Varying Proportions, Fat Reduced Cocoa Powder, Whey Powder (milk), Skimmed Milk Powder, Emulsifier (lecithin), Natural Vanilla Flavouring], Caramel (28%) [bulking Agent (polydextrose), Water, Sweetened Condensed Skimmed Milk (milk, Sugar), Invert Sugar Syrup, Anhydrous Milk Fat, Salt, Emulsifier (soya Lecithin)], Glucose Syrup, Bulking Agent (polydextrose), Water, Chocolate Powder [fat Reduced Cocoa Powder, Sugar, Cocoa Mass], Egg Albumen, Natural Chocolate Flavouring With Other Natural Flavourings, Natural Vanilla Flavouring With Other Natural Flavourings, Stabiliser (cellulose). Contains Milk. and Soya. It may also contain traces of Gluten, Nuts and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.