Is Skinny Food Duo Bar Chocolate Brownie Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
reduced fat cocoa powder
dark chocolate coating 22%: cocoa mass
green tea extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

reduced fat cocoa powder

dark chocolate coating 22%: cocoa mass

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Ingredients

Dark Chocolate Coating 22%: Cocoa Mass, Sweetener Sunflower Lecithins, Flavouring, Gluten-free Rolled Oats, Sweetener (maltitol), Sova Protein Nuggets (soya Protein Isolate, Cocoa Powder, Tapioca Starch), Bulking Agent (polydextrose Powder), Pea Protein Isolate, Caramel Laver 11%: Sweetener (maltitol), Chicory Root Fibre, Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia, Reduced Fat Cocoa Powder, Himalayan Salt, Acidifying Agent (citric Acid), Chicory Root Fiber, Vegetable Glycerine, Reduced Fat Cocoa Powder, Coconut Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (steviol Glycosides). Contains: Soya. May Also Contain Peanuts And Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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