Is Skinny Food Duo Bar Chocolate Brownie Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
chicory root fibre
maltitol
natural flavouring
pea protein isolate
flavouring

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

chicory root fibre

maltitol

natural flavouring

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Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dark Chocolate Coating 22%: Cocoa Mass, Sweetener Sunflower Lecithins, Flavouring, Gluten-free Rolled Oats, Sweetener (maltitol), Sova Protein Nuggets (soya Protein Isolate, Cocoa Powder, Tapioca Starch), Bulking Agent (polydextrose Powder), Pea Protein Isolate, Caramel Laver 11%: Sweetener (maltitol), Chicory Root Fibre, Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia, Reduced Fat Cocoa Powder, Himalayan Salt, Acidifying Agent (citric Acid), Chicory Root Fiber, Vegetable Glycerine, Reduced Fat Cocoa Powder, Coconut Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (steviol Glycosides). Contains: Soya. May Also Contain Peanuts And Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.