Is Skinny Food Duo Bar Chocolate Brownie Flavour Low FODMAP?

Ingredients

Dark Chocolate Coating 22%: Cocoa Mass, Sweetener Sunflower Lecithins, Flavouring, Gluten-free Rolled Oats, Sweetener (maltitol), Sova Protein Nuggets (soya Protein Isolate, Cocoa Powder, Tapioca Starch), Bulking Agent (polydextrose Powder), Pea Protein Isolate, Caramel Laver 11%: Sweetener (maltitol), Chicory Root Fibre, Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia, Reduced Fat Cocoa Powder, Himalayan Salt, Acidifying Agent (citric Acid), Chicory Root Fiber, Vegetable Glycerine, Reduced Fat Cocoa Powder, Coconut Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (steviol Glycosides). Contains: Soya. May Also Contain Peanuts And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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