Is Skinny Girl Black Raspberry Sparkling Water, 17 Fl. Oz. Low FODMAP?

Ingredients

Carbonated Water, Pear Juice From Concentrate, Pomegranate Juice From Concentrate, Blueberry Juice From Concentrate, Raspberry Juice From Concentrate, Lemon Juice From Concentrate, Fruit & Vegetable Juice For Color, Citric Acid, Malic Acid, Natural Flavors, Pectin, Sodium Benzoate (To Protect Freshness), Green Tea Extract, Potassium Sorbate (To Protect Freshness), Cane Sugar, Sucralose, Acesulfame Potassium, Niacinamide (Vitamin B-3), Calcium D Sodium Edta (To Protect Flavor), Calcium D Pantothenate (Vitamin B-5), Maqui Berry Extract, Acai Fruit Extract, Palmitate (Vitamin A), Pyridoxine Hydrochloride (Vitamin B-6), Cholecalciferol (Vitamin D-3), Cyanocobalamin (Vitamin B-12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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