Is Skinny hot chocolate Low FODMAP?
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Ingredients
Protein Blend, Milk Protein Concentrate, Skimmed Milk Powder, Micellar Casein (Milk), Emulsifier (Soy Lecithin)), Inulin (Fructo-oligosaccharide), Natural Flavourings, Cacoa Powder, Sweetener (Sucraiose), Vitamin And Mineral Blend (Magnesium Oxide, Vitamin C (Acorbic Acid), Iron (Ferrous Fumarate), Vitamin E (Dlalpha Tocopheryl Acetaete), Vitamin B3, Vitamin A, Zinc Oxide, Vitamin B6, Vitamin D3, Vitamin B1, Vitamin B2, Vitamin B12, Folic Acid, Potassium Lodide), Allergens: For Allergens, See In Capital Letters
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.