Is Skinny Raw Caramel Fudge Pressed Fruit & Nut Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed sweetened condensed milk
- oligofructose
- coconut flour
- dates
- natural flavourings
- ground almonds
- natural flavouring
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dates (66%), Coconut Flour, Oligofructose, Caramel Fudge Pieces (6%) (sugar, Skimmed Sweetened Condensed Milk, Glucose Syrup, Butter (milk), Fondant (sugar, Glucose Syrup), Emulsifier (sunflower Lecithin), Natural Flavouring, Salt), Ground Almonds (4%), Fat Reduced Cocoa Powder, Sunflower Oil, Rice Flour, Natural Flavourings. May Contain Traces Of Egg, Gluten, Peanuts, Other Nuts, Soya And The Odd Pit Piece.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar