Is Skinny Whip Mint % Dark Chocolate Snack Bar Low FODMAP?

Ingredients

Chocolate (34%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring] Water, Glucose Syrup, Bulking Agent (polydextrose), Mint Flavoured Sugar Nibs (5.5%) [sugar, Cocoa Butter, Colouring Food (concentrate Of Spirulina, Safflower, Lemon, Apple), Natural Flavouring], Egg Albumen, Stabiliser (cellulose), Natural Flavouring. Chocolate Contains Cocoa Solids 47% Minimum. Contains Soya, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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