Is Skinny Whip Toffee & Chocolate Snack Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
skimmed sweetened condensed milk
anhydrous milk fat
milk
milk sugar
+2 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (31%) [sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Sugar, Whey Powder (milk), Anhydrous Milk Fat, Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Glucose Syrup, Water, Bulking Agent (polydextrose), Crisped Cereal (7%) [rice Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (milk), Rapeseed Oil, Salt, Emulsifier (soya Lecithin)], Caramel Pieces (1%) [sugar, Skimmed Sweetened Condensed Milk (milk, Sugar), Glucose Syrup, Butter (milk), Fondant (sugar, Glucose Syrup), Emulsifier (sunflower Lecithin), Natural Flavouring, Salt), Egg Albumen, Natural Flavourings, Caramelised Sugar Syrup, Stabiliser (cellulose). Contains Milk, Soya, Wheat, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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