Is Skinny Whip Toffee & Chocolate Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed sweetened condensed milk
milk
milk sugar
skimmed milk powder
natural flavourings
natural flavouring
malted barley flour
wheat flour
+4 more

skimmed sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Milk Chocolate (31%) [sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Sugar, Whey Powder (milk), Anhydrous Milk Fat, Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring], Glucose Syrup, Water, Bulking Agent (polydextrose), Crisped Cereal (7%) [rice Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (milk), Rapeseed Oil, Salt, Emulsifier (soya Lecithin)], Caramel Pieces (1%) [sugar, Skimmed Sweetened Condensed Milk (milk, Sugar), Glucose Syrup, Butter (milk), Fondant (sugar, Glucose Syrup), Emulsifier (sunflower Lecithin), Natural Flavouring, Salt), Egg Albumen, Natural Flavourings, Caramelised Sugar Syrup, Stabiliser (cellulose). Contains Milk, Soya, Wheat, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.