Is Skinny Whip Toffee Bars 5X20g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A hard, crunchy toffee offering pronounced caramel-like sweetness and a slightly buttery finish, often used as a snack, ice-cream topping, or baking crumble. Customer reviews on grocery and retail sites frequently note consistent crisp texture and strong flavor, plus mixed comments about portion size and packaging durability and occasional shipping.

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Why it's not low FODMAP

skimmed milk powder
skimmed sweetened condensed milk
milk
natural vanilla flavouring with other natural flavourings
natural flavouring
malted barley flour
wheat flour
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Glucose Syrup, Milk Chocolate Flavoured Coating (28%) [Sugar, Vegetable Fat (Palm Kernel, Palm, Shea) in varying proportions, Fat Reduced Cocoa Powder, Whey Powder ( Milk ), Skimmed Milk Powder, Emulsifier (Lecithin), Natural Vanilla Flavouring], Bulking Agent (Polydextrose), Water, Crisped Cereal (9%) [Rice Flour, Enriched Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil], Caramel Butter Fudge Pieces (1%) [Sugar, Skimmed Sweetened Condensed Milk , Glucose Syrup, Butter ( Milk ), Fondant (Sugar, Glucose Syrup), Emulsifier (Sunflower Lecithin), Natural Flavouring, Salt], Egg Albumen, Natural Flavouring, Caramelised Sugar, Natural Vanilla Flavouring with other Natural Flavourings, Stabiliser (Cellulose)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.