Is skipjack tuna Vegan?
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Ingredients
skipjack tuna (55%) (katsuwonus pelamis), water, soybean oil, sugar, tapioca starch, red pepper (3%), coriander, garlic, tomato paste, red chilli (2%), vinegar, salt, chilli wontral pacific ocean, catch method w eine fishing, fsh aggregation device, ton guaranteed or purchase price refunded, r frephone 0800 245 114, dowder, natural colour (160c), ww,pams,co,nz ed by, pams products ltd, store in a cool dry place, ma rd, mt roskill, nd 1041, polered trademark n thailand, mused under licence, contains: fish and soy, once opened transfer unused contents into a non-metallic container , refrigerate, consume within 3 days, man, no: 1151 fob1457/0215
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.