No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Skippy Mini Wafers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Butter (roasted Peanuts, Sugar, Hydro-genated Vegetable Oil (cotton-seed,soybean And Rapeseed Oil) To Prevent Separation, Salt), Wheat Wafers (pastry Flour, Soybean Oil, Sodium Bicarbonate), Peanut Flour, Palm Oil, Sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Artificial Color (fd&c Red 40 Lake), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Salt Contains Milk, Peanut, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Sheet

Flavor
NuttyButterySweetSalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Skippy Mini Wafers | Spoonful