No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Skittles and Friends Sweets Medium Christmas Selection Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Glucose Syrup, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Barley Malt Extract, Milk Fat, Salt, Emulsifier (Soya Lecithin), Egg White Powder, Palm Fat, Milk Protein, Starch, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Milk Fat, Lactose, Whey Permeate (from Milk), Barley Malt Extract, Salt, Emulsifier (Soya Lecithin), Egg White Powder, Palm Fat, Milk Protein, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Sugar, Glucose Syrup, Palm Fat, Acids Citric Acid, Malic Acid, Dextrin, Maltodextrin, Flavourings, Modified Starch, Colours E162, E163, E170, E160a, E100, E132, E133, Acidity Regulator E331, Glazing Agent Carnauba Wax Sugar, Glucose Syrup, Palm Fat, Acid Citric Acid, Dextrin, Maltodextrin, Modified Starch, Flavourings, Colours E163, E162, E170, E100, E132, E160a, E133, Acidity Regulator E331, Glazing Agent Carnauba Wax, Concentrates (Sweet Potato, Radish) Sugar, Glucose Syrup, Palm Fat, Acid Citric Acid, Dextrin, Maltodextrin, Flavourings, Modified Starch, Colours E162, E163, E170, E132, E100, E160a, E133, Acidity Regulator E331, Glazing Agent Carnauba Wax, Concentrates (Sweet Potato, Radish), Emulsifier Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Skittles and Friends Sweets Medium Christmas Selection Box is available at 2 retailers

TescoAsda

About this product

Candy · Whole

Flavor
SweetChocolateyVanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Skittles and Friends Sweets Medium Christmas Selection Box | Spoonful