Is Skotidakis Tzatziki Low FODMAP?
Description
Cooling, tangy and savory, with a creamy yet slightly chunky consistency, this Greek-style sauce is commonly used as a dip for bread, spread on sandwiches and gyros, or a table condiment alongside grilled meats and salads. Reviewers often cite authentic flavor, convenient packaging, and occasional variability in thickness and saltiness.
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Description
Cooling, tangy and savory, with a creamy yet slightly chunky consistency, this Greek-style sauce is commonly used as a dip for bread, spread on sandwiches and gyros, or a table condiment alongside grilled meats and salads. Reviewers often cite authentic flavor, convenient packaging, and occasional variability in thickness and saltiness.
Ingredients
Greek yogurt (Pasteurized cow's and goat's milk, cream, skim milk, active bacterial cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis), cucumbers, Canola oil, salt, garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.