Is Sky Valley, Organic Thai Peanut Sauce, 14.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A 14.5 oz Thai style sauce with a creamy, slightly sweet and savory profile and a smooth, moderately thick texture. Commonly used as a dipping sauce, noodle or salad dressing, stir fry sauce, or marinade. Customer reviews note balanced flavor, versatile uses, convenient jar packaging, and occasional comments about sweetness.

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Why it's not low FODMAP

organic onion powder
organic garlic powder

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Cane Sugar, Water, Organic Rice Vinegar, Organic Peanuts, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Sesame Oil, Salt, Organic Peanut Oil, Organic Ginger Puree, Organic Lemon Juice Concentrate, Organic Garlic Powder, Organic Spices, Organic Onion Powder, Organic Gum Arabic, Xanthan Gum, Organic Spice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.