Is Sky Valley Organic Thai Peanut Sauce Low FODMAP?

Ingredients

IRON, POTASSIUM, WATER, ORGANIC CANE SUGAR, ORGANIC PEANUTS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SESAME OIL, ORGANIC DRIED GINGER, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, ORGANIC ACACIA GUM, ORGANIC CORIANDER SEED, ORGANIC CAYENNE PEPPER. CONTAINS: Peanut, Soy, Sesame Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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