Is SLICE BAGELS 6, EVERYTHING WITH FLAX SEEDS Low FODMAP?
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Why it's not low FODMAP
- dried onions
- malt barley flour
- cultured wheat flour
- wheat flour
- enriched unbleached flour
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Gluten, Sugar Cane Fiber, Oat Fiber, Salt, Soybean Oil, Yeast, Malt, Sesame Seeds, Flax Seeds, Dried Onions, Poppy Seeds, Corn Meal, Cultured Wheat Flour, Enzyme, Psyllium, Distilled Vinegar, Ascorbic Acid (Vitamin C), Vitamin A Palmitate, Cholecalciferol (Vitamin D3), D, Alpha Tocopheryl Acetate (Vitamin E), Contains: Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SLICE BAGELS 6, EVERYTHING WITH FLAX SEEDS is available at 2 retailers
About this product
Bread · Slice