Is Slim Fast Keto Shake Mix Vanilla Cake Batter Low FODMAP?

Ingredients

Creamer Blend [palm Oil, Medium Chain Triglyceride (mct) Oil, Grass Fed Butter], Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Collagen), Xylitol, Soy Lecithin, Xanthan Gum, Natural Vanilla Flavour, Salt, Silica, Carrageeran, Detose, Rebaudioside A, Guar Gum, Vitamins & Minerals [vitamin Blend (ascorbicacid, Niacinamide, D-alpha-tocopheryl Ascatate. Wietr,retinyl Palmitate, D-calcium Pantothenate, Cholecalciferol, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Thiamin Hydrochloride, Riboflavin), Mineral Blend (dicalcium Phosphate, Kelp, Molybdenum Amino Acid Chelate, Selenium Amino Acid Ctelat. Piangerese Citrate, Zinc Oxide, Chromium Nicotinate Glycinate Chelate)]. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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