Is Slim Well Honey & Ginger Chicken Noodles Lunch Pot Low FODMAP?

Ingredients

Honey Ginger Sauce (57%) [water, Clear Honey, Green Beans, Red Onions, Sliced Red Pepper, Modified Maize Starch, Ginger Purée, Garlic Purée, Seasoning (salt, Yeast Extract, Dried Glucose Syrup, Sugar, Flavouring, Onion Powder, Carrot Powder, Leek Powder, Rapeseed Oil, Sage Powder, Turmeric Powder, White Pepper, Garlic Powder), Light Soy Sauce (water, Salt, Soybeans, Wheat Flour), Crushed Chillies], Cooked Egg Noodles (29%) (water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Free Range Egg, Firming Agents: Potassium Carbonate, Sodium Carbonates; Acidity Regulator: Citric Acid; Paprika, Salt, Turmeric), Cooked Chicken Breast (14%) (chicken Breast, Salt). Contains Soybeans, Wheat and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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