Is SlimFast Keto Meal Replacement Bar, Whipped Triple Chocolate, 1.48 Oz, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
whey protein concentrate
whey protein crisps whey protein isolate
erythritol
soluble corn fiber
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Mct & Butter Blend (Mct Oil Blend (Palm, Coconut), Sunflower Seed Butter, Cocoa Butter, Almond Butter), Unsweetened Chocolate, Inulin, Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Soluble Corn Fiber, Tapioca Syrup, Erythritol, Whey Protein Crisps Whey Protein Isolate and/or Whey Protein Concentrate, Tapioca Starch or Corn Starch, Cocoa (Processed with Alkali), May Contain Calcium Carbonate, and Sunflower Lecithin, Natural Flavor, Glycerin, Cocoa Powder (Processed with Alkali), Sunflower Lecithin, Sea Salt, Steviol Glycosides (Stevia Extract), Natural Vanilla Extract, Mixed Tocopherols. Vitamins and Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid, Manganese Sulfate Potassium Iodide, Vitamin A (Retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione Vitamin K1), Sodium Molybdate, Cholecalciferol (Vitamin D3), Thiamin Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin (Vitamin B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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