Is SlimFast Very Berry Tasty Balanced Meal Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
fructose
milk
lactose
natural flavoring
freeze-dried strawberries
natural flavors
whey powder
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Soya protein crisp (23.5%) (soya protein isolate, tapioca starch, salt), glucose syrup, yogurt flavored coating (16%) (sugar, palm kernel oil2, lactose (milk), yogurt powder (milk), emulsifier (soya lecithin)), oligofructose, milk protein, vitamins and minerals1 (potassium citrate, calcium phosphate, potassium phosphate, magnesium citrate, vitamin C, niacin, iron pyrophosphate, vitamin E, zinc oxide, pantothenic acid, manganese sulfate, riboflavin, vitamin B6, thiamin, copper gluconate, vitamin A, folic acid, potassium iodide, vitamin K, sodium selenite, biotin, vitamin D, vitamin B12), crisped cereal (3.5%) (rice flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, malted barley flour, whey powder (milk), rapeseed oil, salt, emulsifier (soya lecithin)), sunflower oil, pumpkin seeds (3%), pectose paste (fructose, glucose solids, water, pectin, natural flavors), humectant (glycerine), sugar, freeze-dried raspberries (1%), freeze-dried strawberries (0.25%), emulsifier (soya lecithin), natural flavoring, acidity regulator (citric acid). Contains Soy, Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.