Is Slimming World Beef Stroganoff 500g Low FODMAP?
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Ingredients
Mushrooms, Water, Cooked Beef Strips, Beef , Salt), Red Onion, Cauliflower, Quark (Skimmed Milk Soft Cheese), Pickled Gherkins, Gherkin, White Vinegar, Sugar, Salt, Natural Flavouring, Colour (Riboflavins), Onion, Cannellini Beans, Potato, Roast Beef Bouillon (Yeast Extract (Contains Barley), Beef Extract, Flavouring, Onion Powder, Roasted Onion Powder, Toasted Onion Powder, Roasted Onion Granules, Garlic Powder, Ground Black Pepper, Maize Starch, Garlic Puree, Worcester Sauce Water, Tamarind Paste, Barley Malt Extract, Ground Ginger, Concentrated Lemon Juice, Clove Powder, Chilli Powder, Herb, Pink Peppercorns, Lemon Juice, Beef Gelatine, Yeast Extract (Contains Barley), Spices, Tomato Powder, Porcini Mushroom Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.