Is Slimming World Chicken, Ham & Vegetable Pasta 550g Low FODMAP?

Ingredients

Cooked Strozzapreti Pasta, Water, Durum Wheat Semolina, Cooked Seared Chicken Strips, Chicken Breast , Water, Chicken Bouillon (Sugar, Tapioca Starch, Spices, Chicken Powder (Chicken, Flavouring), Yeast Extract, Salt, Sunflower Oil, Dried Parsley), Modified Tapioca Starch, Salt, Smoke Flavouring), Cooked Pulled Ham, Pork, Salt, Stabiliser (Carrageenan), Antioxidants Sodium Ascorbate, Ascorbic Acid, Spinach, Peas, Quark (Skimmed Milk Soft Cheese), Diced Leek, Onion Puree, Cauliflower, Cannellini Beans, Potato, Yeast Extract, Maize Starch, Flavourings, Garlic Puree, Lemon Juice, Seaweed Granules, Herb, Spices, Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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