Is Slimming World Chicken & Sweetcorn Chowder 500g Low FODMAP?
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Ingredients
Water, Sweetcorn, Cooked Smoke Flavour Chicken, Chicken Breast , Salt, Smoke Flavouring), Potato, Chargrilled Sweetcorn, Caramelised Onion, Leek, Fat-free Yogurt (Milk), Maize Starch, Garlic Puree, Vegetable Bouillon (Yeast Extract (Contains Barley), Carrot Concentrate, Mushroom Concentrate, Onion Powder, Onion Concentrate, Salt, Parsnip Powder, Water), Salt, Lime Juice, Spices, Herb, Warning, Although Every Effort Has Been Made To Remove All Bones, Some May Remain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.