Is Slimming World Diet Cola Chicken 550g Low FODMAP?
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Ingredients
Cooked Chicken Chunks, Chicken Breast , Tapioca Starch, Salt), Water, Roasted Red Pepper, Roasted Yellow Pepper, Roasted Onion, Passata, Sugar Snap Peas, Tomato Paste, Flavoured Syrup Water, Colour (Sulphite Ammonia Caramel), Flavourings (Including Caffeine), Acid (Phosphoric Acid), Acidity Regulator (Sodium Citrates), Sweeteners Acesulfame K, Sucralose, Sodium Benzoate), Garlic Puree, Dark Soy Sauce Soy Sauce Water, Soya Beans, Roasted Wheat, Salt, Sugar, Worcester Sauce Water, White Vinegar, Tamarind Paste, Onion Powder, Barley Malt Extract, Garlic Powder, Ground Ginger, Concentrated Lemon Juice, Clove Powder, Chilli Powder, Chicken Bouillon Salt, Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Chicken Stock Dried Chicken Meat, Carrot Extract, Leek Extract, Dried Sage, White Pepper, Dried Lovage, Maize Starch, Herbs, Seaweed Granules
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.