Is Slimming World Fall For Me Fruit and Nut GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavoured coating
cocoa mass
cocoa butter
cocoa powder
skimmed milk powder
caramelised milk powder
full cream milk
sweetened condensed milk
+3 more

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate flavoured coating

cocoa mass

cocoa butter

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Ingredients

Oligofructose syrup, crisped rice [rice flour, sugar, rice bran, cocoa powder, rice extract, stabilisers (sodium carbonate, calcium carbonate), salt], milk chocolate (11%) [sugar, whole milk powder, cocoa butter, cocoa mass, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring], roasted peanuts (10%), glucose syrup, gluten-free oats, chocolate flavoured coating (5%) [sugar, vegetable fats (coconut, palm), whey powder (milk), lactose (milk), fat reduced cocoa powder, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring], sweetener (maltitol), raisins (3%), dextrose, sweetened condensed milk (full cream milk, sugar), butter (milk), fat reduced cocoa powder [fat reduced cocoa powder, acidity regulator (potassium carbonate)], caramelised milk powder (sugar, skimmed milk powder), humectant (glycerol), salt, flavourings.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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