Is Slimming World Fall For Me Fruit and Nut Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

caramelised milk powder
skimmed milk powder
sweetened condensed milk
full cream milk
maltitol
lactose
whole milk powder
oligofructose syrup
flavourings
raisins
flavouring
whey powder
+4 more

caramelised milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skimmed milk powder

sweetened condensed milk

full cream milk

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Oligofructose syrup, crisped rice [rice flour, sugar, rice bran, cocoa powder, rice extract, stabilisers (sodium carbonate, calcium carbonate), salt], milk chocolate (11%) [sugar, whole milk powder, cocoa butter, cocoa mass, emulsifiers (soya lecithin, polyglycerol polyricinoleate), natural vanilla flavouring], roasted peanuts (10%), glucose syrup, gluten-free oats, chocolate flavoured coating (5%) [sugar, vegetable fats (coconut, palm), whey powder (milk), lactose (milk), fat reduced cocoa powder, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring], sweetener (maltitol), raisins (3%), dextrose, sweetened condensed milk (full cream milk, sugar), butter (milk), fat reduced cocoa powder [fat reduced cocoa powder, acidity regulator (potassium carbonate)], caramelised milk powder (sugar, skimmed milk powder), humectant (glycerol), salt, flavourings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.