Is Slimming World Fish Pie 500g Low FODMAP?
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Ingredients
Potato And Parsley Mash, Potato, Fat-free Yogurt (Milk), Parsley, Salt, White Pepper), Smoked Haddock, Haddock (Fish), Water, Salt, Colours Curcumin, Annatto, Cod (Cod (Fish), King Prawns (King Prawn (Crustaceans), Diced Leek, Quark (Skimmed Milk Soft Cheese), Butternut Squash, Cauliflower, Cannellini Beans, Diced Onion, Maize Starch, Garlic Puree, Lemon Juice, Fish Bouillon (Yeast Extract (Contains Barley), Fish Powder, Dried Shrimp (Crustaceans), Flavouring (Contains Fish), Onion Powder, White Pepper, Yeast Extract (Contains Barley), Spices (Contains Mustard), Fish Gelatine, Flavourings, Stabiliser (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.