Is Slimming World Hifi Cherish Me Choc Orange Bars x 6 Pack Low FODMAP?

Ingredients

Oligofructose Syrup, Cocoa Crisped Rice (Rice Flour, Cocoa Powder, Sugar, Raising Agent (Sodium Bicarbonate), Salt), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Gluten-free Oats, Glucose Syrup, Crisped Rice (Rice Flour, Sugar, Rice Bran, Rice Extract, Raising Agent (Calcium Carbonate), Salt), Sweetener (Maltitol Syrup), Milk Chocolate Curls, Sugar, Cocoa Mass, Cocoa Butter, Whole Mo,l Powder, Skimmed Milk Powder, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring), Milk Chocolate Flavoured Coating 5% (Sugar, Vegetable Fats (Coconut, Cocoa Butter), Whey Powder (Milk), Lactose (Milk), Low Fat Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Dextrose, Sweetened Condensed Skimmed Milk (Milk Sugar), Cocoa Powder (Cocoa Powder, Acidity Regulator (Potassium Carbonate)), Humectant (Glycerol), Orange Sugar Crunch, Sugar, Water, Glucose Syrup, Concentrates (Radish, Safflower, Lemon), Natural Orange Flavouring, Acidity Regulator (Citric Acid), Coconut Oil, Glazing Agent (Beeswax), Colour (Curcumin)), Sweetened Orange Peel, Orange Peel, Glucose Fructose Syrup, Sugar, Acidity Regulator (Citric Acid)), Natural Flavourings, Natural Orange Flavouring, For Allergens, See In Bold, Contains Soya And Milk, May Also Contain Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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