Is Slimming World Mushroom risotto 400g Low FODMAP?

Ingredients

Cooked Risotto Rice, Water, Risotto Rice, Mushroom Mix, White Mushroom, Chestnut Mushroom, Button Mushroom, Nameko Mushroom, Shiitake Mushroom, Spinach, Quark (Skimmed Milk Soft Cheese), White Mushrooms, Cannellini Beans, Onion Puree, Garlic Puree, Maize Starch, Herbs, Salt, Porcini Mushroom Powder, Yeast Extract (Contains Barley), Spices (Contain Mustard), Red Miso Powder (Soya Beans, Rice, Salt), Tomato Powder, Flavouring, Garlic Powder, Warning: Do Not Eat Raw

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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