Is Slow Cooked Chicken Breast In A Creamy Mushroom Sauce Low FODMAP?

Ingredients

Slow Cooked and Marinated RSPCA Approved Chicken Breast in Mushroom Sauce (89%) (Marinated Chicken Breast (56%) (Chicken Breast (91%), Water, Acidity Regulators (327, 451, 262, 450), Salt)), Mushroom Sauce (37%) (Water, Mushroom (39%), Dried Vegetables (Onion, Garlic), Thickeners (1422, Xanthan Gum, Guar Gum), Sugar, Spices (Paprika, Pepper), Parsley, Yeast Extract, Acidity Regulators (327, Ascorbic Acid, Citric Acid), Salt, Natural Flavour, Natural Colour (Paprika Oleoresins))), Creamy Stir Through Sauce Sachet (11%) (Water, Cream (Milk) (10%), Buttermilk Powder (Milk), Tapioca Starch, Maize Starch, Sugar, Skimmed Milk, Natural Flavour, Salt, Garlic Puree, Garlic Powder, Dijon Mustard, Onion Powder, Mustard Seed, Thickener (Xanthan Gum), Acidity Regulator (Lactic Acid), Yeast Powder, Whey Powder (Milk), White Pepper, Beef Gelatine, Starter Culture, Enzyme). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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