No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SLOW & LOW TENNESSEE SMOKEHOUSE BBQ RUB, SLOW & LOW TENNESSEE SMOKEHOUSE BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, PAPRIKA AND MUSTARD), SALT, GARLIC, ONION, BROWN SUGAR, CORN MALTODEXTRIN, SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVOR (INCLUDING SMOKE AND MALTED BARLEY WHISKEY EXTRACT), AND CITRIC ACID.

Check SLOW & LOW TENNESSEE SMOKEHOUSE BBQ RUB, SLOW & LOW TENNESSEE SMOKEHOUSE BBQ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SmokyPepperySweetSalty
Texture
GrainyPowdery
Commonly used for
GrillingCookingMarinadingMeal Prep
Low FODMAP? SLOW & LOW TENNESSEE SMOKEHOUSE BBQ RUB, SLOW & LOW TENNESSEE SMOKEHOUSE BBQ | Spoonful