Is SLOW SMOKED BBQ BEEF JERKY Low FODMAP?

Ingredients

BEEF, BBQ SAUCE, (INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, HYDROLYZED SOY AND CORN PROTEIN, ONIONS, TAMARINDS, SALT, GARLIC, CLOVES, CHILI PEPPERS, NATURAL FLAVORINGS, SHALLOTS), MOLASSES, GROUND MUSTARD SEED, NATURAL FLAVORS. LEMON JUICE CONCENTRATE, SALT, CITRIC ACID, CARAMEL COLOR, NATURAL SMOKE FLAVOR, SODIUM BENZOATE, POTASSIUM, SORBATE, GARLIC, ONION, SOYBEAN OIL, CITRIC ACID, SPICES), BROWN SUGAR, SUGAR, SEASONING (INGREDIENTS: SALT, SUGAR, HYDROLYZED SOY PROTEIN, SPICES SODIUM ERYTHORBATE, SPICE EXTRACTIVES), SOY SAUCE (INGREDIENTS: WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 1/10TH OF 1% AS A PRESERVATIVE), WATER, SALT, DEHYDRATED GARLIC, PAPRIKA, MONOSODIUM GLUTAMATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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