Is SMALL CURD 4% COTTAGE CHEESE WITH STRAWBERRY ADDED, STRAWBERRY Low FODMAP?

Ingredients

Cultured Pasteurized Skim Milk, Milk And Cream, Water, Strawberries, Sugar, Whey Protein Concentrate, Whey, Modified Corn Starch, Salt, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Fruit & Vegetable Juice ! (Color), Lactic Acid, Potassium Sorbate, Sorbic Acid, And Carbon Dioxide ! (To Maintain Freshness), Citric Acid, And Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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