Is Smart Balance Buttery Spread W/Omega-3 Light - 15 Oz Vegetarian?

Ingredients

natural oil blend (palm fruit, canola seed, soybean, flaxseed, fish, and olive oils), water, contains 2% or less salt, sorbitan ester of vegetable fatty acids, natural and artificial flavor, monoglycerides of vegetable fatty acids, lecithin, potassium sorbate, tbhq and calcium disodium edta (to preserve freshness), vitamin e (dl-a-tocopheryl acetate), vitamin a palmitate, vitamin d, vitamin b6, vitamin b12, lactic acid and beta-carotene color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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