Is Smart Balance Light Extra Virgin Olive Oil Buttery Spread, 15 oz Low FODMAP?

Ingredients

Water, Vegetable Oil Blend (Canola, Palm, Extra Virgin Olive Oil, And Flaxseed Oils), Less Than 2% Of Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Beta-carotene (Color), Vitamin D, Vegetable Monoglycerides And Sorbitan Ester Of Vegetable Fatty Acids (Emulsifier), And Potassium Sorbate, Lactic Acid, Tbhq, Calcium Disodium Edta (To Protect Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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