Is Smart Balance Omega Oil Natural Blend of Canola Soy & Olive - 48 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, neutral flavor with a smooth, lightweight texture that coats foods evenly. Commonly used for sautéing, frying, baking, and dressings. Reviewers cite consistent performance, good value from a large container, and easy pouring; some mention occasional packaging leaks and request improved cap durability, especially for everyday home cooking and salads.

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Why it's a maybe for low FODMAP

soybean

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Blend of Natural Vegetable Oils (Canola From Canada, Soybean and Olive), Vitamin E (Dl-Alpha-Tocopheryl Acetate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.