Is Smart Balance Spreadable Butter With Canola and Extra Virgin Olive Oil Blend Dairy Free?

Ingredients

Butter (Sweet Cream, Salt), Canola Oil (Ingredient Not Found In Regular Butter), Water (Ingredient Not Found In Regular Butter), Extra Virgin Olive Oil (Ingredient Not Found In Regular Butter), Fish Oil (Ingredient Not Found In Regular Butter), Plant Sterols (Ingredient Not Found In Regular Butter), Salt, Butter (Sweet Cream, Salt), Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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