Is Smart Balance Spreadable Butter With Canola and Extra Virgin Olive Oil Blend Low FODMAP?

Ingredients

Butter (Sweet Cream, Salt), Canola Oil (Ingredient Not Found In Regular Butter), Water (Ingredient Not Found In Regular Butter), Extra Virgin Olive Oil (Ingredient Not Found In Regular Butter), Fish Oil (Ingredient Not Found In Regular Butter), Plant Sterols (Ingredient Not Found In Regular Butter), Salt, Butter (Sweet Cream, Salt), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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