Is Smart Balance Spreadable Butter With Canola and Extra Virgin Olive Oil Blend Vegan?
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Ingredients
Butter (Sweet Cream, Salt), Canola Oil (Ingredient Not Found In Regular Butter), Water (Ingredient Not Found In Regular Butter), Extra Virgin Olive Oil (Ingredient Not Found In Regular Butter), Fish Oil (Ingredient Not Found In Regular Butter), Plant Sterols (Ingredient Not Found In Regular Butter), Salt, Butter (Sweet Cream, Salt), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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