Is Smart Balance Spreadable Butter With Canola and Extra Virgin Olive Oil Blend Vegetarian?


Ingredients
Butter (Sweet Cream, Salt), Canola Oil (Ingredient Not Found In Regular Butter), Water (Ingredient Not Found In Regular Butter), Extra Virgin Olive Oil (Ingredient Not Found In Regular Butter), Fish Oil (Ingredient Not Found In Regular Butter), Plant Sterols (Ingredient Not Found In Regular Butter), Salt, Butter (Sweet Cream, Salt), Salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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