Is Smart Balance® Spreadable Light Butter & Canola Oil Blend 7.5 Oz. Tub Low FODMAP?

Ingredients

Water (Not Found In Regular Butter), Butter (Sweet Cream, Salt), Canola Oil (Not Found In Regular Butter), Contains Less Than 2% Of Butter Milk Powder (Not Found In Regular Butter), Fish Oil (Not Found In Regular Butter), Salt, Lactic Acid (Not Found In Regular Butter), Distilled Monoglycerides (Not Found In Regular Butter), Natural Flavor (Not Found In Regular Butter), Pectin (Not Found In Regular Butter), Polyglycerol Polyricinoleate (Pgpr), Not Found In Regular Butter, Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate (Not Found In Regular Butter), Beta-carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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