Is Smart Cookie - Chocolate Chip Cookies Low FODMAP?


Ingredients
Sprouted Organic Whole Spelt (Gluten), Oats, Date Puree, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Coconut Oil, Sunflower Oil, Organic Coconut Sugar, Organic Cane Sugar, Ground Flax Seeds, Ground Chia Seeds, Inulin Fiber, Baking Soda, Contains Wheat
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Smart Cookie - Chocolate Chip Cookies is available at 1 retailer
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