Is SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY Low FODMAP?

Ingredients

MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, MALTODEXTRIN, LESS THAN 2% OF: YELLOW CORN FLOUR, WHEY, SALT, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT STARCH, YEAST, CARAMEL COLOR, BEET POWDER (COLOR), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, WHEAT FLOUR, XANTHAN GUM, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, DEXTROSE, BETA CAROTENE (COLOR), COTTONSEED OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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