Is Smart & Delicious Multi Grain Tortillas, 6 ct Low FODMAP?
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Ingredients
Water, Oat Fiber, Whole Wheat Flour, Wheat Gluten, Grain Blend (Molasses, Cane Sugar, Whole Grain Oats, Sunflower Seeds, Whole Grain Millet, Flax Seed, Cracked Wheat), Defatted Soy Flour, Extra Virgin Olive Oil, Contains 2% Or Less Of Each Of: Whole Grain Brown Rice Flour, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Lactic Acid, Citric Acid, Sea Salt, Cultured Wheat Starch, L-cysteine, To Maintain Freshness (Sorbic Acid And Calcium Propionate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.