Is Smart for Life Gluten Free Banana Chocolate Chip Diet Cookies 12 Ct Low FODMAP?
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Ingredients
Chocolate Chips Semisweet (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Non-gmo Canola Oil, Vegetable Glycerin, Triple Filtered Water, Brown Sugar, Invert Sugar, Non-gmo Soy Crisps (Soy Protein, Tapioca Starch, Salt), Egg Whites, Milk Protein, Palm Oil, Non-gmo Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Sugar, Non-gmo Organic Molasses, Salt, Calcium Carbonate), Non-gmo Organic Tapioca Flour, Oligofructose Syrup, Sorghum Flour, Kosher Bovine Gelatin, Gluten-free Millet Flour, Digestion Resistant Maltodextrin, Banana Powder, Less Than 2%: Methylcellulose, Non-gmo Organic Oat Bran, Cultured Wheat Flour, Whey Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Baking Soda, Cinnamon, Non-gmo Organic Brown Rice Flour, Xanthan Gum, Apple Cider Vinegar, Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.