No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smart Ones Cheese Ravioli in a Mushroom Cheese Sauce, Frozen Meal, 8.5 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sauce (Water, Mushrooms, Onions, Nonfat Milk, Modified Cornstarch, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Enzyme Modified Romano Cheese (Romano Cheese From Cow's Milk (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Enzymes), Chicken Meat And Juice, Maltodextrin, Soybean Oil, Salt, Shitake Mushrooms, Hydrolyzed Soy And Corn Protein, Sugar, Yeast Extract, Mushroom Stock, Granulated Garlic, Onion Powder, Whey Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Spice, Natural Flavor, Parsley, Carrot Powder, Garlic Powder, Onion Juice Concentrate, Flavorings, Turmeric, Sunflower Oil), Cheese Ravioli (Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Ricotta Cheese (Whey, Cream, Distilled Vinegar, Carrageenan), Water, Egg, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Yeast), Modified Corn Starch, Salt, Spice, Dehydrated Parsley), Contains: Milk, Soy, Egg, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smart Ones Cheese Ravioli in a Mushroom Cheese Sauce, Frozen Meal, 8.5 oz Box is available at 6 retailers

ShopRiteHarris TeeterWalmartHy-VeeThe Fresh GrocerIGA

About this product

Frozen Meal · Frozen

Flavor
GarlickySavoryRichButtery
Texture
CreamyGooey
Commonly used for
LunchMeal PrepOn The Go