Is Smart Ones Homestyle Turkey Breast With Stuffing Vegan?

Ingredients

Vegetable Blend (Roasted Red Potatoes, Carrots, Green Beans, Water, Dried Onion, Dried Turkey Broth, Granulated Garlic, Modified Cellulose, Modified Food Starch, Spices, Parsley, Salt, Xanthan Gum), Gravy (Water, Dried Turkey Broth, Turkey Base (Turkey Meat With Natural Juices, Maltodextrin, Sugar, Salt, Rendered Chicken Fat, Potato Starch, Dried Whey (Milk), Onion Powder, Yeast Extract, Spice Extractives), Modified Cornstarch, Butter (Cream, Salt), Nonfat Milk, Chicken Broth Powder (Chicken Broth, Salt, Flavorings), Half And Half (Milk, Cream), Gelatin, Spices, Molasses), Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin (Corn And Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Stuffing (Bread Crumbs (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains 2% Or Less Of: Sugar, Salt, Leavening (Sodium Bicarbonate), Yeast, Spice Extractive, Dough Conditioners (Ascorbic Acid, L-cysteine Monohydrochloride)), Water, Celery, Soybean Oil, Dried Turkey Broth, Onion, Sugar, Spices, Dehydrated Turkey Meat (Cooked Turkey, Extractives Of Rosemary), Dehydrated Celery, Garlic, Parsley), Celery

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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