Is Smart Ones Smart Anytime Mini Cheeseburgers Low FODMAP?
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Ingredients
Bread (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Modified Wheat Starch, Soybean Oil, !Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Enzymes, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Sorbitan Monostearate, Citric Acid, Calcium Propionate), Fully Cooked Beef Patty Carmel Color Added (Beef, Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Seasoning (Hydrolyzed Corn Protein, Dextrose, Salt, Flavorings), Sodium Phosphates, Caramel Color), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.